The great challenge of aging, becoming old, is how to continue to feel like ones self even as many of the sustaining cues, from within and outside of the self, are challenged, altered and lost.
10 positives about being older, focusing on aging easier.
read more10 positives about being older, focusing on prespective.
read moreNurturing our capacity for Curiosity.
read moreHow we think about time can affect our psychology. Here are some tips to focus on the Now.
read moreLoneliness is a recognizable feeling that we all experience at times, an unpleasant feeling that incorporates feelings of sadness and anxiety.
read moreAttitude is a cluster of thoughts that is reflected in a person’s cognition, feeling and behavior. A single thought can trigger many related thoughts. Over time this collection of thoughts reinforces the way we respond to something, or someone.
read moreStress is likely to build up when we anticipate the need to make a change, experience the need for change or the actual change itself. The anticipation of making a change is typically couched in a time of fret and worry.
read moreSome assumptions live in our minds, very quietly, and guide our lives — but are not true. Embracing them increases our stress, especially so as we become older.
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