Archives for the older self
- Sun 17 August 2025
- The Ageism Embedded in Anti-Aging, and How Altruism and Humor Can Help With Inevitable Change
- Sat 05 July 2025
- The 8 Universal Truths Everyone Will Face While Aging
- Fri 30 May 2025
- Why Some Things Your Parents Told You Still Make Sense Even Now
- Fri 07 February 2025
- Too Hot, Too Cold, Just Right; or, How to Keep Growing at Any Age
- Thu 09 January 2025
- When the Student is Ready, the Teacher Will Appear
- Fri 06 December 2024
- Mastering the Art of Resilience in Later Life
- Sat 09 November 2024
- The 4 Personality Traits That Help You Thrive in Your Golden Years
- Tue 29 October 2024
- Living Life Between the Raindrops by Finding Joy in Life’s Small Moments
- Thu 05 September 2024
- Embracing Vicarious Joy for Shared Happiness
- Thu 15 August 2024
- The Kindness of Strangers
- Wed 31 July 2024
- The 4-A Framework is a Lifeline for Caregivers Facing Stress and Burnout
- Mon 08 July 2024
- Unlocking the 10 Essential Spaces Every Caregiver Needs
- Thu 16 May 2024
- On Mattering — Staying Engaged by Finding Meaning and Purpose
- Wed 01 May 2024
- A Lesson from a Small Yellow Leaf
- Tue 16 April 2024
- The Wisdom of Waiting — Why Older Adults Have Mastered Patience
- Fri 23 February 2024
- The Same Me, Only Now — Staying True to Yourself while Aging Gracefully
- Wed 24 January 2024
- From Memory to Mindfulness — The Many Facets of Growing Older
- Tue 19 December 2023
- Grandmother’s Ironing Basket — A Story of Timeless Love and Gentle Wisdom
- Mon 27 November 2023
- Rocking Chair Reflections — Nostalgia’s Vital Role in Our Later Years
- Thu 19 October 2023
- Why Do We Knock on Wood? Understanding Our Age-Old Superstitions
- Wed 20 September 2023
- Growing Older, Growing Wiser: Embracing the Evolving You
- Mon 28 August 2023
- Living Life Between the Raindrops
- Fri 21 July 2023
- The Art of Managing Tough Times: Crafting Your Crummy Day Toolkit
- Fri 09 June 2023
- What Popeye Teaches Us About Self-Love and Acceptance
- Tue 09 May 2023
- Discover the Positive Power of Pride in Your Life
- Wed 26 April 2023
- Sharing the Good Stuff: How to Brighten Your Day and Connect with Others
- Mon 06 March 2023
- Ten positives about being older (Part 3)
- Tue 07 February 2023
- Ten positives about being older (Part 2)
- Thu 08 December 2022
- Ten positives about being older (Part 1)
- Mon 26 September 2022
- Focus on Curiosity
- Fri 05 August 2022
- Focus on Now
- Thu 28 July 2022
- Dr. R’s latest podcast episode
- Thu 23 June 2022
- Focus on Loneliness
- Wed 27 April 2022
- Focus on Attitude
- Fri 04 March 2022
- Focus on Change
- Mon 14 February 2022
- Focus on Assumptions